Wii Fitness Dunfermline

Wii Fitness

Wii Fitness is a fitness program in a box and the solution you have been looking for.

Wii Fitness is Fun

Fitness and fun are brought together with Wii Fitness so you can enjoy all the benefits of a Wii exercise program in your own home at a fraction of the cost.

Have fun toning up and improving your balance and stamina. All you have to do is create your own profile, which includes your age, height and weight and it’s time to have some fun.

Wii Fitness Categories

You will find four main categories in Nintendo Wii Fitness to choose from: Strength Training, Aerobics, Yoga and Balance Games.

Wii Fitness guides your through with your own virtual personal trainer for the categories: Strength Training, Aerobics and Yoga, and the Balance Games offer a challenge and keep you engaged and excited about your fitness goals.

To add to the competitiveness, as you train you will earn Fitness credits, these credits will unlock more exercises and activities within your chosen categories so you will always have greater targets to aim for and you can continuously push yourself in your Wii workout to achieve more.

Wii Fitness Categories include:

Strength Training:

Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Triceps’ Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.

Aerobics:

Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.

Yoga:

Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.

Balance Games:

Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.

There’s never been an easier or more fun way of getting fit.

Still not sure if it's for you?

Watch the Wii Fit Video

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