Skin Care and Beauty Sleep Natural skin care begins with getting adequate beauty sleep. Skin Care and Beauty Sleep Lack of beauty sleep produces dark circles under the eyes, dull skin and a grumpy expression on your face. Getting through the day after a poor night’s sleep will only add to your stress levels and high stress levels cause premature aging. Beauty sleep will delay the effects of aging and aid cell regeneration; it restores and rejuvenates your skin as well as energizing your body. Sleeping is a necessity for our bodies, not a luxury; it is nature’s way of recharging our batteries and repairing our skin cells. It's just as important for maintaining wellness as a healthy diet or proper exercise. The immune system recharges itself, skin and organ cells repair themselves and grow, our bodies recharge with energy. 
The average beauty sleep requirement for an adult is between seven and nine hours sleep every night. If you take less than this amount of beauty sleep, you risk causing damaging effects on your moods, cognition, performance and efficiency as well as depriving your skin of natural beauty skincare. Your communication skills will suffer, you will be more likely to have an accident and your general health will be poor. You will also look tired and haggard.
I have always tried to get enough beauty sleep although it’s not always possible every night.
As long as you usually take your full quota of beauty sleep the occasional late night or sleepless night shouldn’t have too much impact. If you have trouble sleeping try taking a natural sleep aid such as Melatrol to help you relax and get a good night's sleep. | 