Skin Care Tips for Cellulite Bognor Regis

Skin Care Tips for Cellulite

Cellulite – what is it and how can you get rid of it?

Cellulite takes time to appear and a long time to repair.

Therefore, it requires some thought and understanding.

The French, who implied it was a special sort of fat that you must treat in a special way, invented the word cellulite. But cellulite is ordinary fat that is waterlogged.

The best way to get rid of cellulite is to use natural skin care techniques through diet accompanied by exercise, and by controlling fluid retention.

What Causes Cellulite

Cellulite is also a sign of lack of exercise and a diet too full of the sugar and starch carbohydrates.

Fighting cellulite is a two-pronged attack because the very things that reduce cellulite will enhance your natural beauty. So it is well worth the effort of changing your habits and skin care routine.

Proper skin care starts on the inside and cellulite is a good indicator that some adjustments need to be made.

Some doctors believe an excessive secretion of oestradiol (female hormone) causes cellulite and it would seem logical that there could be a counter-balancing treatment. But at present cellulite is helped only by physical means – good skin care, natural beauty procedures and salon skin care treatments.

Cellulite Skin Care Treatments

Try the following skin care treatments with daily regularity – the only way to get good results, increase your natural beauty and rid yourself of cellulite forever:

Diet: Cut back on fats, sugars and starches: concentrate on high protein meats, green leafy vegetables, salads and fruit.

Eat plenty of cucumber, first and foremost a diuretic food which helps to firm tissues. Every day eat cucumber salad – finely sliced complete with skin and mixed with a little olive oil, garlic, lemon juice and parsley (to counteract the smell of garlic).

Exercise: Walking and swimming are ideal for fighting cellulite, so is bicycling whether the real thing or simulating the movements by lying on your back supporting hips with hands and cycling in the air.

Walk around the house doing the goose-step – you'll feel the inner thigh muscle working hard to keep your leg in a straight line.

Skin Care Applications: Try massaging anti-cellulite creams into your skin (see below for method) but it is usually the movement more than the cream that aids the area.

Ivy is an ingredient in many skin care creams and wh...