Power Foods Can Bring Out Your Natural Beauty Swansea

Power Foods Can Bring Out Your Natural Beauty

Vitamins and vitamin rich power foods play a major part in bringing out your natural beauty.

Eating a wide variety of food ensures that your body will obtain all the vitamins and nutrients it needs to remain healthy.

Below I have listed the power foods in alphabetical order for easy reference.

Each power food contains different amounts of vitamins and nutrients and each power food plays a different role in your overall health.

Whilst some power foods help to reduce weight and cholesterol levels others can even help prevent heart disease.

The foods listed below are known as power foods because they contain extremely high amounts of the vitamins and nutrients your body needs.

Power foods also contain powerful anti-oxidants that help prevent some diseases.

Power Foods List

Acai Berry

The Acai berry contains large amounts of protein and fiber, and also have omega-6 and omega-9 fatty acids. The Acai berry protects the heart from damage, and it may be able to reduce the amount of cholesterol in the blood, providing possible protection from heart attacks, strokes and other common cardiovascular complications.

This No 1 superfood promotes greater stamina, improved digestion, sharper mental focus, better sleep, improved sex drive, stronger immune system, fights cancer cells, attacks premature aging and promotes younger and healthier looking skin.

Apple

An apple a day keeps the doctor away.   That’s because a medium-sized apple only contains about 60 calories and virtually no fat.   With 2.7 grams of fiber, this makes them one of the best sources of fiber when eaten with the skin on.   Apples are also rich in antioxidant vitamins A, C and E, magnesium, phosphorus and potassium.  

Banana

Unzip a banana and you will find they are bursting with nutrients.   Packed with B vitamins, vitamin C (15% RDA), Potassium (11% RDA), essential amino acids, carbohydrate and fiber (16% RDA) they only contain 100 calories per medium-sized banana.   In addition, their high level of vitamin B6 can help alleviate pre-menstrual tension and stress.  

Beans

Beans, beans, good for your heart!   Seriously though, all types of beans, peas and pulses are crammed with health benefits.   These include fiber, high quality protein, vitamins (including the B vitamins), iron, magnesium and zinc.   They also contain hardly any fat.   They help prevent and treat heart disease and cancer, improve blood glucose control and may even help treat diabetes.  

Beer

Beer taken for medicinal purposes will reduce the risk of strokes, heart and vascular disease, the formation of cataracts and breast cancer cells.   The consumption of one or two beers a day increases levels of good cholesterol (HDL), beer also contains vitamin B6, which pro...