How to Get Toned and Sexy Arms in Three Simple Steps By Rylan Duggan WARNING: For women's eyes only Although every woman wants to have washboard abs and a tight butt, how often are you really going to show these body parts off to the rest of the world? With trips to the beach aside, probably not all that often right? So what's the body part that grab's people's attention and let's them know that you have an incredible body? What body part stands out and says "I am HOT!" without having to walk around in skimpy clothing, baring a bunch of skin? The arms of course! Think of it this way: whether you are dressed for the office, the gym, or a night out on the town, your arms are out there for everyone to see. I'm not going to sugar coat this and tell you that people aren't judging you, because the sad fact is, they ARE. And it's your arms that tell people in 3 seconds or less whether you have a great body or not. So how can you get toned and sexy arms like Angelina Jolie, Madonna, or Kelly Ripa? Better yet, how can you get toned and sexy arms like these stars, but WITHOUT a personal chef, dietitian, trainer, and herd of assistants at your beck and call? Follow these three simple steps and you will be well on your way: Step 1 - Build The Muscle Most women spend way too much time on long cardio sessions, killing themselves trying to lose an extra pound or two, but never spending enough time with a serious strength training plan. Here's the problem with this course of action: If you only ever focus on losing body fat, your arms will look worse! Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms. Don't let this happen to you! Start a strength-training program that emphasizes building, toning, and defining the muscles in your arms before you do anything else. Step 2 - Burn The Fat If you don't burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know. You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd. You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference. Likewise, you can't get your arms lean by just doing arm exercises - this is spot reducing, and no, it doesn't work. What you can do is start a cardio and strength training program designed to torch body fat rapidly, and you will not only lose body fat from your arms, but the rest of you as well. Step 3 - Raise The Metabolism You can tone and define your arms by losing body fat and building muscle, but if you don't raise your metabolism, it will be a never-ending task to try and maintain them. You MUST increase your metabolism if you ever want to keep toned and sexy arms without starving yourself, and without spending hours in... | 