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Anti Aging Vitamin C Wolverhampton

As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Read on to know more about vitamin C.

Local Companies

Dr Gee Rw Partners
01384 459621

Lower Gornal Medical Practice, The Health Centre, Bull Street Gornal Wood
Dudley

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Rosemary's
01902 427520

2-3 Mander Centre, Mander Square
Wolverhampton

Rosemarys Health Foods Ltd
01902 427520

2 3, Mander Square Mander Centre
Wolverhampton

Holland & Barrett
01902 496489

98 Church Street, Bilston
Wolverhampton

The Health Shop
01902 601035

3 Cross Street, Willenhall
Wolverhampton

Julian Graves
01902 429505

Victoria Street
Wolverhampton

Holland & Barratt Ltd
01902 420937

Mander Square Mander Centre
Wolverhampton

Penn Healthfoods Centre
01902 345055

58 Warstones Road, Penn
Wolverhampton

The Naturla Health Co Ltd
01902 621555

48 Brenton Road
Wolverhampton

Nutmeg
01902 324952

1 Maypole Street, Wombourne
Wolverhampton

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Anti Aging Vitamin C

Anti Aging Vitamin C Vitamin C is one of the most popular and well know anti-oxidant vitamins worldwide.

As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals.

Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries.

Anti Aging Vitamin C

Vitamin C also helps the body to produce and maintain healthy collagen levels and helps to prevent skin damage from free radicals which can cause visible lines and wrinkles.

Good natural sources of Vitamin C are citrus fruits, tomatoes, broccoli, green peppers, cantaloupe, and strawberries.

Anti Aging Vitamin C Beauty-Secrets 4 U

Vitamin C and Smoking

Vitamin C’s anti-oxidant properties are believed to be especially valuable in protecting smokers and those exposed to smoke from the negative effects of free radicals. The results of a recent study showed that 3 grams of vitamin C reduced the free radical damage and LDL cholesterol oxidation experienced by cigarette smokers.

Vitamin C Health Benefits

Other studies indicate that Vitamin C may also be helpful in cutting the risk of most cancers by inhibiting the production of cancer-causing nitrosamines, derived from nitrites found in a variety of foods.

While Vitamin C deficiency is not common among those living in developed countries experts believe that most people do not consume enough vitamin C. Smokers often have a lower than average level of vitamin C and consequently require a higher daily intake to ensure healthy levels.

Vitamin C Daily Allowance

The recommended dietary allowance for vitamin C is 75 mg per day for women and 90 mg per day for men. For smokers, the recommended daily allows is 110 mg and 125 mg respectively. However, many studies have investigated the effects of a large range of higher vitamin C intakes (100–1,000 mg per day or more), often not finding the “optimum” intake within that range.

A review of the same researched has concluded that high intakes (2–4 grams per day) are well tolerated by healthy people.

If you think you may be deficient in Vitamin C then you can always choose to supplement your natural diet with either Vitamin C capsules or tablets .

More Information about Anti Aging:

Anti Aging Vitamin C
Anti Aging Vitamin E
Anti Aging Vitamin K

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