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Anti Aging Vitamin C Leeds

As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Read on to know more about vitamin C.

Local Companies

Holland & Barrett
0113 2467011

Albion Arcade
Leeds

English Herbal
0113 2451095

20 Eastgate
Leeds

Creative Consumer Co-Operative Ltd
0113 2440280

20 New Market Street
Leeds

Love Organic Health Food Store
0113 2663030

4 Regent Street, Chapel Allerton
Leeds

Subway Sandwiches & Salads
0113 2781130

18a Otley Road
Leeds

O R G
0113 2427201

79 Great George Street
Leeds

The Nut Shop
0113 245 5267

Row A & B, Kirkgate Market
Leeds

The Big Apple
0113 2534525

Unit 1 Queen Street, Morley
Leeds

Oakwood
0113 2179977

458 Roundhay Road
Leeds

Purely Natural
0113 2580283

98 Town Street, Horsforth
Leeds

Anti Aging Vitamin C

Anti Aging Vitamin C Vitamin C is one of the most popular and well know anti-oxidant vitamins worldwide.

As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals.

Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries.

Anti Aging Vitamin C

Vitamin C also helps the body to produce and maintain healthy collagen levels and helps to prevent skin damage from free radicals which can cause visible lines and wrinkles.

Good natural sources of Vitamin C are citrus fruits, tomatoes, broccoli, green peppers, cantaloupe, and strawberries.

Anti Aging Vitamin C Beauty-Secrets 4 U

Vitamin C and Smoking

Vitamin C’s anti-oxidant properties are believed to be especially valuable in protecting smokers and those exposed to smoke from the negative effects of free radicals. The results of a recent study showed that 3 grams of vitamin C reduced the free radical damage and LDL cholesterol oxidation experienced by cigarette smokers.

Vitamin C Health Benefits

Other studies indicate that Vitamin C may also be helpful in cutting the risk of most cancers by inhibiting the production of cancer-causing nitrosamines, derived from nitrites found in a variety of foods.

While Vitamin C deficiency is not common among those living in developed countries experts believe that most people do not consume enough vitamin C. Smokers often have a lower than average level of vitamin C and consequently require a higher daily intake to ensure healthy levels.

Vitamin C Daily Allowance

The recommended dietary allowance for vitamin C is 75 mg per day for women and 90 mg per day for men. For smokers, the recommended daily allows is 110 mg and 125 mg respectively. However, many studies have investigated the effects of a large range of higher vitamin C intakes (100–1,000 mg per day or more), often not finding the “optimum” intake within that range.

A review of the same researched has concluded that high intakes (2–4 grams per day) are well tolerated by healthy people.

If you think you may be deficient in Vitamin C then you can always choose to supplement your natural diet with either Vitamin C capsules or tablets .

More Information about Anti Aging:

Anti Aging Vitamin C
Anti Aging Vitamin E
Anti Aging Vitamin K

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