Anti Aging Vitamin C Bognor Regis
As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Read on to know more about vitamin C.
Southsea Health Shop
023 9275 3458
241 Albert Road
Portsmouth
G N C Livewell
023 9285 1552
48a Cascades
Portsmouth
Rosemary Conley Classes
01539 565702
Mallow House
Milnthorpe
Avalon Bodywise
01229 480701
Clough Gate
Ulverston
The Hollies Surgery
0161 3302039
The Hollies Surgery, 83 Birch Lane, Dukinfield
Cheshire
0161 3302039
The Hollies Surgery, 83 Birch Lane, Dukinfield
Cheshire GB.SK164AJ
Services
Weight and Lifestyle Advice, Child Immunisation clinic, Smoking cessation clinic.
Reception Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Surgery Hours
Monday : 08:30 - 12:45
13:45 - 18:00
Tuesday : 08:30 - 12:45
13:45 - 18:00
Wednesday : 08:30 - 12:45
13:45 - 18:00
Thursday : 08:30 - 12:45
13:45 - 18:00
Friday : 08:30 - 12:45
13:45 - 18:00
Saturday : Closed
Sunday : Closed .
Doctors
Dr Julian Christopher Procter, Dr David Henderson Marr.
Data Provided by:
Holland & Barrett
023 9282 2662
63 Osborne Road
Portsmouth
Dr Gee Rw Partners
01384 459621
Lower Gornal Medical Practice, The Health Centre, Bull Street Gornal Wood
Dudley
01384 459621
Lower Gornal Medical Practice, The Health Centre, Bull Street Gornal Wood
Dudley GB.DY32NQ
Services
Weight management, Minor Surgery , Quit Smoking .
Reception Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Surgery Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Doctors
Dr Richard Gee, Dr Steven Wild, Dr Naeem Malik, Dr Mohsen Nassralla, Dr Shamsh Suleman.
Data Provided by:
Slimming World
01229 468001
10 Tudor Square
Dalton in Furness
Patricia Jones
01229 869236
White Coppice
Ulverston
Health Bonus
01539 536043
Wallnook
Cartmel
Data Provided by:
Anti Aging Vitamin C Vitamin C is one of the most popular and well know anti-oxidant vitamins worldwide. As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Anti Aging Vitamin C Vitamin C also helps the body to produce and maintain healthy collagen levels and helps to prevent skin damage from free radicals which can cause visible lines and wrinkles.
Good natural sources of Vitamin C are citrus fruits, tomatoes, broccoli, green peppers, cantaloupe, and strawberries. 
Vitamin C and Smoking Vitamin C’s anti-oxidant properties are believed to be especially valuable in protecting smokers and those exposed to smoke from the negative effects of free radicals. The results of a recent study showed that 3 grams of vitamin C reduced the free radical damage and LDL cholesterol oxidation experienced by cigarette smokers. Vitamin C Health Benefits Other studies indicate that Vitamin C may also be helpful in cutting the risk of most cancers by inhibiting the production of cancer-causing nitrosamines, derived from nitrites found in a variety of foods.
While Vitamin C deficiency is not common among those living in developed countries experts believe that most people do not consume enough vitamin C. Smokers often have a lower than average level of vitamin C and consequently require a higher daily intake to ensure healthy levels.
Vitamin C Daily Allowance The recommended dietary allowance for vitamin C is 75 mg per day for women and 90 mg per day for men. For smokers, the recommended daily allows is 110 mg and 125 mg respectively. However, many studies have investigated the effects of a large range of higher vitamin C intakes (100–1,000 mg per day or more), often not finding the “optimum” intake within that range.
A review of the same researched has concluded that high intakes (2–4 grams per day) are well tolerated by healthy people. If you think you may be deficient in Vitamin C then you can always choose to supplement your natural diet with either Vitamin C capsules or tablets . More Information about Anti Aging: Anti Aging Vitamin C
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