Anti Aging Vitamin C Aldershot
As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Read on to know more about vitamin C.
The Riverside Partnership
01420 474135, 01420
Woolmer Surgery, Forest Road, Bordon
Hampshire
01420 474135, 01420
Woolmer Surgery, Forest Road, Bordon
Hampshire GB.GU350BJ
Services
Women's health clinic, Young person's clinic, Active Lifestyle Advisor.
Reception Hours
Monday : 08:30 - 20:00
Tuesday : 08:30 - 20:00
Wednesday : 08:30 - 18:30
Thursday : 08:30 - 18:30
Friday : 08:30 - 18:30
Sunday : Closed
Monday : 09:00 - 18:30 .
Surgery Hours
Monday : 08:30 - 20:00
Tuesday : 08:30 - 20:00
Wednesday : 08:30 - 18:30
Thursday : 08:30 - 18:30
Friday : 08:30 - 18:30
Sunday : Closed
Monday : 09:00 - 18:30 .
Doctors
Dr Charles Richard Dawson.
Data Provided by:
S Bragaglia-Pike
0118 9313050
83 Northcourt Av
Reading
Rock's Organic Cordials
0118 934 2344
Loddon Park FarmNew Bath RoadTwyford
Reading
NutriRelief
01189071804
The Therapy Centre,
Reading
01189071804
The Therapy Centre,
Reading GB.RG12SB
Alternate Phone Number
01189071804
Services
Diet and nutrition advice, Supplements, Laboratory tests
Membership Organizations
Refer a friend and receive 10% of consultation fee.
Holland & Barrett
0118 950 7825
2 Union St
Reading
Organico Realfoods Ltd
0118 923 8760
Unit 3DanehillCity LimitsLower Earley
Reading
Tim Taylor Nutritional Therapist
0118 9320678
3 Wards Cross Cottages, The Street, Hurst
Reading
Tracey Milnes
07752 916160
7 Mafeking Road
Staines
Tracey Milnes
07752 916160
7 Mafeking Road
Staines GB.TW195AL
Alternate Phone Number
01784 486567
Services
Cambridge Weight Plan Consultant
Prices and/or Promotions
Monthly incentives and free weekly weigh ins
Holland & Barrett
0118 957 2787
58 Broad Street Mall
Reading
Lifemax
0118 971 0075
Brimpton LaneBrimpton
Reading
Data Provided by:
Anti Aging Vitamin C Vitamin C is one of the most popular and well know anti-oxidant vitamins worldwide. As an anti-oxidant, vitamin C protects LDL cholesterol from oxidative damage caused by free radicals. Vitamin C may also prevent heart disease by keeping blood platelets from clumping together and reducing the stiffness of arteries. Anti Aging Vitamin C Vitamin C also helps the body to produce and maintain healthy collagen levels and helps to prevent skin damage from free radicals which can cause visible lines and wrinkles.
Good natural sources of Vitamin C are citrus fruits, tomatoes, broccoli, green peppers, cantaloupe, and strawberries. 
Vitamin C and Smoking Vitamin C’s anti-oxidant properties are believed to be especially valuable in protecting smokers and those exposed to smoke from the negative effects of free radicals. The results of a recent study showed that 3 grams of vitamin C reduced the free radical damage and LDL cholesterol oxidation experienced by cigarette smokers. Vitamin C Health Benefits Other studies indicate that Vitamin C may also be helpful in cutting the risk of most cancers by inhibiting the production of cancer-causing nitrosamines, derived from nitrites found in a variety of foods.
While Vitamin C deficiency is not common among those living in developed countries experts believe that most people do not consume enough vitamin C. Smokers often have a lower than average level of vitamin C and consequently require a higher daily intake to ensure healthy levels.
Vitamin C Daily Allowance The recommended dietary allowance for vitamin C is 75 mg per day for women and 90 mg per day for men. For smokers, the recommended daily allows is 110 mg and 125 mg respectively. However, many studies have investigated the effects of a large range of higher vitamin C intakes (100–1,000 mg per day or more), often not finding the “optimum” intake within that range.
A review of the same researched has concluded that high intakes (2–4 grams per day) are well tolerated by healthy people. If you think you may be deficient in Vitamin C then you can always choose to supplement your natural diet with either Vitamin C capsules or tablets . More Information about Anti Aging: Anti Aging Vitamin C
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